It may sound counterintuitive, but taking a break might just be the best thing for you and your business. That's what Joe Robinson says in a recent article for Entrepreneur.
Continuous time on-task sets off strain reactions, such as stress, fatigue and negative mood, which drain focus and physical and emotional resources. The brain's ability to self-regulate--to stay disciplined--wanes with each exercise of self-control during the day. It's a loss of resources that must be replenished, or it becomes harder to stay on-task, be attentive and solve problems.
Robinson quotes a number of experts and offers real-life accounts of business owners who have found significant benefits in slowing down. Could it work for you? Read More